"I believe therapy should be tailored to each individual, because every person is unique."

I was overwhelmed by the amount of advice out there in terms of my general mental health. Together we worked out what could help me manage my low mood, and I came away with a deep understanding of my negative thoughts.

I was always nervous about going for counselling; I did not think it could help me. I was feeling hopeless and I decided to take the plunge — and I am so happy I have. My life has changed. I am so much calmer and happier in my everyday life, and when challenges come my way I have a complete set of psychological tools and awareness to help me manage. I only wish I had attended sooner.

Sharon has a way of explaining concepts very well, and her life experiences bring a genuine understanding to my current situation. I feel I have learnt so much about myself, and why I often get overwhelmed with stress.

I had a major life decision to make, and I felt that Sharon was incredibly patient and listened. I have now made that decision, and Sharon is now supporting me with communication in my relationships — thank you.

I am currently self-employed and I often find this challenging for many reasons. Sharon has been self-employed and a business owner for a long time, and I felt very held and understood when I spoke with her about these challenges. It was wonderful to be understood.