Crisis Numbers
Need urgent support?
If you are experiencing a mental health crisis or require urgent assistance, please reach out to the professional services listed below. These helplines are confidential, free, and provide guidance and support.
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Medical emergency
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NHS Helpline
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Samaritans
24 hours
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Shout
24/7 free text service for anyone in crisis
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Papyrus Hopeline UK
For people under 35 experiencing thoughts of suicide
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CALM
Campaign Against Living Miserably. For men who are down or who need to talk